Common treatments for recurring shoulder pain

Recurring bodily pain can really affect your everyday life. It can make regular activities difficult and overall just put you in a negative mental space. Luckily, you can undergo many simple treatments, like gently exercising your shoulders with a shoulder grinder.

This piece of equipment is fun, easy to learn and effective. With it, you can work out your muscles and build up your strength. For example, if you are experiencing bad shoulder pain, you can stretch and strengthen your shoulders safely. 

Along with using this equipment, you should do a few other things to help ease your pain and improve your life. In this article, we will walk you through a few methods you can try that will hopefully make your life better.

What Causes Shoulder Pain?

Pain often occurs when parts of your body are damaged. For shoulder pain, this can be from damage to your muscles, tendons, bones, cartilage or ligaments. This damage can happen from injuries, bad physical habits like poor posture, certain health conditions and more. 

When it comes to avoiding pain, it is vital to learn how to use your body correctly. For example, if you use a shoulder grinder, you should educate yourself on how to use it correctly so that you work out your muscles without harming them. 

How Can I Treat My Recurring Shoulder Pain?

If you experience chronic shoulder pain, then you know just how hindering it can be. Luckily, there are things that you can do to ease your pain and possibly eliminate the pain in the future. 

Common treatments for recurring shoulder pain

A Few things that you can do for yourself are:
Speak To A Physical Therapist. Physical therapy, or physiotherapy, is designed to help patients work through and deal with body issues through specific routines and programmes.

By working with a physical therapist, you can safely learn how to exercise and use equipment like shoulder grinders. 

Physical therapists can help you reduce your bodily pain over time and improve your mobility as well. In addition, undergoing physical therapy sessions can often let you avoid extensive surgical procedures, letting you recover naturally.

Apply Ice To Your Shoulder. If you do not have any handy ice packs, you can put ice in a bag and then wrap the whole bag in a cloth or a towel – make sure you do not apply ice directly onto your skin because this can result in painful frostbite. 

Place the ice on your shoulder for about fifteen minutes, then remove it for fifteen minutes. Repeat this entire process three to four times a day for two to three days.

Ice or ice packs are often used to treat pain because the ice’s low temperature constricts your blood vessels, restricting blood flow to the area.

Rest Your Shoulder. If your pain is from a recent injury, you may simply need to rest and let your body heal. Avoid overworking your shoulder muscles for a few days and see how your body improves. 

During this time, you can also take pain relievers if you need them to lessen your discomfort and help you get through the day while you recover. 

Do Mild Exercises And Stretches. You can also do gentle exercises or stretches using a shoulder grinder or no equipment at all. There are stretches and poses you can do that are designed to strengthen and stretch your muscles.

By working your muscles and not going too hard too fast, you can slowly condition your body and regain your strength. 

Contact Your Doctor. If your pain just doesn’t go away, it is time to speak to your physician. Constant pain could be a sign of an underlying condition that should be addressed as soon as you can. 

While your doctor can also give you information on how you could safely use exercise equipment like a shoulder grinder, they can also suggest medications and medical procedures that could help. 

If your pain suddenly worsens, appears seemingly out of the blue or otherwise becomes too much to handle, it would be best if you spoke to your doctor immediately.

Sudden pain in your left shoulder accompanied by shortness of breath, sweating or dizziness can be signs of a heart attack and should be addressed as soon as possible.

Where Can I Find Fantastic Equipment For Shoulder Workouts In New Zealand?

If you are looking for outstanding equipment that can help you correctly work out your shoulder muscles and other parts of your body, look no further than GymGuru!

We offer heaps of outdoor fitness equipment to help New Zealanders stay fit and healthy. Furthermore, all of our pieces are designed to be safe and less likely to cause injuries.

If you would like to speak to us about our equipment, please contact our team at 0800 483 6647 for more information.

Strengthen your muscles, stretch your body and stay fit with equipment from GymGuru.