This combination unit is primarily for wheelchair users but can also be used for bicep curls and squats making it truly multi-use
The upward overhead press motion develops strength in the upper body and core, targeting the large shoulder and chest muscles
Bicep curls target the biceps brachii muscle. The biceps contract to lift the weight upward through an arc and then lowered back to the start position. A variation is to complete partial reps focusing on the top or bottom position
The leg squat is regarded as one of the best exercises for working many parts of the body. Squatting strengthens the overall body, even though it is categorised as a leg exercise. The movement engages your shoulders, back and especially abs.