The upward overhead press motion develops strength in the upper body and core, targeting the large shoulder and chest muscles
The downward lateral pull-down motion targets the large upper back muscles. The pull-down movement can be performed to the front of the chest or above the shoulders to isolate the supporting muscle groups. The hand position can be varied enabling the user to target different muscles within the main group.
The dual resistance movement creates a fantastic compound exercise that enables the exercise enthusiast or beginner to ‘super set’