The combination bench allows the users to perform several core strengthening exercises, and acts as a stretching platform
Used traditionally as an abdominal crunch, the movement targets the upper and lower abs. The ergonomic back rest provides comfortable support which reduces injury risk and allows beginners to be safely self-guided. A secondary twisting crunch will work the side obliques.
By placing the back of the heels against the lower support bar a hyperextension, or back extension, can be performed. This is an exercise that works the lower back as well as the mid and upper back.
Using the horizontal side bars enables the user to stretch various muscle groups including the hamstrings, quads and calf muscles.