- Non-impact cardiovascular workout
- Resistance adjustment changes the intensity iof the exercise
- Ideal for beginners and rehabilitation
Boost your cardiovascular fitness on our non-impact stationary bike. It is ideal for beginners or anyone undergoing rehabilitation and will improve users’ strength and endurance. The benefits of using exercise bikes are available to everyone, which we will detail in this article.
The best way to get a well-balanced workout is to incorporate both strength and cardiovascular fitness. Stationary bikes are a great way to get yourself that cardio fitness that you need.
Buy Exercise Bikes Online
At GymGuru, we provide outdoor exercise equipment to allow communities to get tailored workouts in open-air spaces. We live by the ethos of “taking walls off gyms,” providing outdoor gym equipment with variable resistance. Our products facilitate a workout that fulfils everyone’s needs, regardless of their fitness level, with the added benefit of being outdoors.
Setting up our exercise bikes in public parks will give everyone the chance to participate in a safe, low-impact exercise without needing any equipment of their own. Check out our gym equipment NZ today!
Benefits of working out on a stationary bike NZ
When your open-aired spaces contain stationary bikes, you facilitate members of the public to undertake a safe and effective cardiovascular workout. Stationary exercise bikes effectively burn calories and body fat while strengthening the heart, muscles, and lungs.
Unlike many other kinds of cardio exercise, such as running or using other cardio equipment, using a stationary bike is one of the lowest impact full-body workouts you can do. Below, we have outlined some of the main benefits of working out using exercise bikes.
Using exercise bikes improves cardio fitness, an essential factor in how physical health can affect all parts of your life. It gets the heart pumping, thereby strengthening the heart, lungs, and muscles. In turn, this improves the blood and oxygen flow in the body, which means people with better cardio-fitness tend to have better:
- Memory and brain functioning
- Blood pressure
- Blood sugar levels
- Stress management
- More energy
Anyone aiming to lose weight or maintain a healthy body weight can do so sustainably with cardio exercise. It burns calories quickly, helping eliminate waste in the body. Users can also burn away fat this way, lowering their cholesterol and triglyceride.
Increasing the resistance in our GymGuru exercise bikes will help users strengthen their leg and lower body muscles. Pedalling down on a high resistance mimics the feeling of biking uphill, building muscles in calves, hamstrings, quadriceps, core, back, and glutes. Holding on to the handles strengthens the muscles in the upper body, including the biceps, triceps, and shoulders.
Low impact workout
Running, jogging, jumping, and more can put pressure and stress on the joints. Anyone who experiences joint issues will likely do more harm than good when doing these types of exercises. However, our exercise bikes at GymGuru are gentle on the joints while still providing an effective and challenging workout.
Saving the joints from going under stress makes our exercise bikes an incredibly safe option. The fact that they are stationary adds to this level of safety. While cycling on a road bike can be very enjoyable, there are many hazards out there that put cyclists at risk. Slippery or uneven road surfaces, inattentive drivers, and poor visibility can make road cycling very unsafe.
Using our outdoor exercise bikes at GymGuru brings together the benefits of exercising indoors and outdoors. Fresh air makes the workout extremely enjoyable, as does avoiding major risks.
Changing the game with GymGuru
At GymGuru, we produce high-quality fitness equipment specially designed for outdoor settings. Facilitating a culture where community fitness is not bound to exclusive gym settings and anyone can have a go is our number one goal. Tailored exercise can take place in a publicly accessible setting by using our equipment.
Studies prove that fitness stations in public parks incentivize people to get out there and use outdoor community spaces. Putting our equipment in these spaces will help communities to come together in a setting that promotes a healthier lifestyle.
Working out outdoors is non-discriminatory. Unlike indoor gyms, nobody has to pay to work out in public parks. Getting fresh air, being closer to nature, and participating in a community project are all factors that contribute to outdoor exercise being better than indoor exercise for your physical and mental health.
All of our products get designed by industry professionals. We use fit-for-purpose materials and conduct extensive testing on each piece of equipment. Everything we make gets screened by independent experts to ensure our designs and manufacturing are of the highest quality.
No matter what level people are at, anyone can find a stationary bike workout that works for them.
At GymGuru, we specifically aim for our products to be as accessible and user-friendly as possible. We know that by achieving these goals, more people will participate in and enjoy exercise. Buy our stationary bike today!