Recumbent Bikes – 8 Advantages That You Should Know About

Working out is a fun way to move your body and exercise your muscles, but it can be challenging to determine what kinds of machines you want to use unless you already have a set routine. There’re so many different types of devices and workout routines; how do you know which one to try? Whether you are starting to get into exercise or if you’ve been working out for years and are looking for a new machine to try out, there’s one piece of equipment that you might love – an excellent recumbent bike. 

A recumbent bicycle is just like the very popular stationary bike, except the seat is positioned so that you’re slightly reclined. These recumbent bicycles put less stress on your joints and body when compared to a standard stationary exercise bike, which makes them a fantastic option for people who are older or who are dealing with injuries. 

This article will go through several incredible advantages that recumbent bicycles offer, so keep reading to learn more! 

Why Should I Exercise Using A Recumbent Bicycle?

At this point, you may be wondering, ‘with all these different fitness machines that I could choose, why should I spend time using a recumbent bike?’ But, in fact, recumbent bicycles have heaps of tremendous advantages that could be perfect for you.

Recumbent bike

A few very notable benefits of these fitness machines are:

1. They’re Great For Cardiovascular Exercise. Biking is such a popular activity for many great reasons, one of those reasons being that it’s a fantastic way to stay fit – and using exercise bikes is no different. Naturally, the pedalling motion you make while cycling is an excellent workout for your legs.

Not many people realise that cycling is also good for your core muscles because you’ll need to stay in position while you cycle. 

2. They’re Comfortable. A recumbent bike’s reclined seat makes them a more comfortable option when compared to regular bicycles or standard stationary bikes. This benefit makes them easier to use for most people because you won’t be as uncomfortable or physically distressed when you work out. 

This also makes them a perfect choice for people who are just starting to work out because you won’t have to immediately jump into something that makes you feel physically bad. Of course, working out almost always involves some level of getting out of your comfort zone, but that doesn’t mean you can’t make it easier on yourself. 

3. They’re Easy To Use. Most people know how to ride a standard bike, and even if you don’t, learning how to hop on a seat and start pedalling is outstandingly easy. Just get on, put your feet on the pedals and start moving. 

4. They Put Less Stress On Your Body. In addition to being more comfortable, the recumbent bike seat’s reclined position also makes your workout easier on your joints and muscles. So, you’ll be able to work out longer than you would be able to on a regular stationary bike. 

5. You Can Use Them Without Worrying About Routes Or Travelling. A big part of regular cycling is creating a good route and preparing for it. Unfortunately, this can be a hassle because you will need to come up with a good path and then always be diligent while you travel it. You could end up getting lost or crashing if you’re not always paying attention.

But, with a recumbent bike, you don’t have to worry about this at all. You can easily jump on and then zone out to your favourite music or a lovely podcast. 

6. They’re Relatively Affordable. When compared to other, more complicated machines, exercise bikes are generally much more affordable. This makes them a good choice for people who don’t want to spend a fortune on a device they’re first trying out.

7. Unlike Regular Bikes, You Don’t Need To Balance Yourself. Another fine advantage of stationary bikes of all kinds is that you don’t have to focus on keeping yourself upright. So, this is a good choice for people who have conditions that affect their balance.

8. They Are Ideal For Anyone Of Any Skill Level, Size Or Condition. Perhaps the most significant benefit of all is that anyone can use these wonderful machines. Larger or smaller, older or younger, master or beginner – everyone can enjoy recumbent bicycles. 

Where Can I Find Excellent Recumbent Bikes And Other Helpful Fitness Machines?

For well-designed, comfortable and safe fitness equipment, you should come see our awesome store at GymGuru. We are passionate about offering New Zealanders incredible exercise machines that’ll help them have fun and stay fit. Our recumbent bicycles are a fantastic choice for anyone who wants to work out their body comfortably.

Our equipment is perfect for outdoor public spaces that are designed to encourage fitness and healthy lifestyles. Together, we can make New Zealand a healthier, happier place. 

For more interesting information, you can contact us directly through our site’s contact page or call us at 0800 483 6647.

Work out your body and have a fun time with outstanding fitness equipment from GymGuru!

Feeling Too Lazy To Get Out For Some Exercise? Get That Stationary Bike Today!

Everyone knows that if you want to keep your body fit and healthy, you should try to be active and get some exercise every day, save for well-earned rest days of course. But sometimes, even if we know it’ll be good for us, it’s hard to get up and get out for some exercise. Luckily, with a great stationary bike, you don’t have to go outside because you’ll be able to get some fulfilling exercise from one place. 

But, buying a new piece of exercise equipment is a commitment; how do you know that these bikes are worth it? Whenever you buy any new fitness or sports equipment, you will need to pay for it and its shipping, find a place to put it and then set it up and learn how to use it. So, it’s vital that you make the right choice when buying equipment.

In this article, we will teach you all about how wonderful exercise bikes can be.

Why Should I Use An Exercise Bike For My Workouts?

Stationary bikes, also known as exercise bikes, are pieces of equipment that are designed to be like regular bicycles, but you remain stationary as you use them. This kind of equipment is very popular, so you’ve probably seen a few models if you’ve been to the gym.

Stationary bike

Although when you see them, you might wonder, ‘aren’t those just like regular bicycles? Why shouldn’t I just get a normal bike?’ While exercise bikes do allow you to get the same kind of workout as a standard bike, they have some specific advantages over regular bicycles that you should know about if you’re thinking about getting one.

Stationary bikes have heaps of fantastic benefits that anyone can enjoy because they are easy to use for both beginners and fitness pros. Some notable perks of exercise bikes are as follows:

They’re Easy To Use. As mentioned, exercise bikes are easy to use; in fact, it’s just like riding a bike. Therefore, they’re very useful no matter what level of workout you’re looking for. For example, if you want a casual session where you can go at your own pace and get lost in your music, you can easily hop on and do what you want to do. Or conversely, if you’re going to push yourself and do an intense session of high-energy exercise, you are free to jump on and see how well you can do. 

They’re Great For Cardio Workouts. Cardio is a great way to tone your body, build muscle and burn some excess fat. With a stationary bike, you can efficiently work out your legs and lower muscles with this one convenient piece of equipment. 

They Build Your Endurance. If you have never used a great exercise bike before or are not used to long workouts in general, your first time with an exercise bike may wear you out rather quickly. But, it would be best if you tried to not let this discourage you because exercise bicycles are a fantastic way to build your endurance and stamina. Your first session may not be very long, but chances are your second will be a little longer, and your third even longer.

Before you know it, you’ll be able to hop on a bike and happily pedal for much longer than you’d thought you’d be able to. Furthermore, this built-up strength can also help you stay on your feet longer when you’re doing other activities. 

They’re Safer Than Regular Bikes. Although heading out for a nice bike ride can be fun, they do involve a lot of work and a handful of risks. Planning a bike ride involves coming up with a route, making sure you’re hydrated and have enough energy, getting the right gear and then actually being safe on your ride itself.  

But, with a stationary bike, you don’t need to worry about most of that. While you should still stay hydrated and eat right so your body has energy, you can stay much safer on your excellent exercise bike. As you work out on your exercise bike, you won’t need to worry about crashing into things or taking a wrong turn because you won’t be moving around.

Where Can I Find Exercise Equipment That Is Fun And Safe To Use?

Exercise can be even more rewarding and accessible when you use excellent equipment from our store at GymGuru. We are thrilled to provide New Zealanders with outstanding equipment that will help people of all ages and capabilities stay fit and healthy. Our stationary bikes are easy to use, adjustable and great for people who are looking for a good cardio workout.

Or, if you would like to look into other kinds of equipment, we have plenty of alternative options available as well. We have many different kinds of fitness equipment for all sorts of workouts, so no matter what kind of workout you enjoy, you will surely love our equipment!

All of our products are designed with usefulness and safety in mind, so you can feel good when you use them. You can conveniently reach us at 0800 483 6647 for more information on our products.

Workout at your own pace with an excellent stationary bike from GymGuru!

How Regular Exercise Can Improve Your Mental Health And Give Your Brain A Boost

Nearly everyone on earth suffers from some kind of stress every day. Whether it’s from your job, your relationships or a health condition, we all have struggles that can negatively affect our mental health. If you neglect to take the best steps to take care of yourself, your mental state can worsen, and you can suffer in many different ways. Fortunately, there’s something you can do to improve your mental health that’s fun, free and highly beneficial – it’s exercise.

Most people think that exercise is only good for burning fat and toning your body, not for helping your mind. But, new research has shown that regularly being active can significantly improve your mental health and thus improve your quality of life.

So, how can you give your mind a boost with exercise?

Can Exercise Really Improve My Mental Health?

When most people think of treatment for conditions like depression and anxiety, they think of two main things – medicine and in-person therapy. Although both of these can be helpful, they can also both be expensive and time-consuming, and not everyone who suffers from poor mental health can afford them.

Regular Exercise

Without either of those options available, people who struggle with their mental health may feel like they have no way to help themselves. However, if you are one of these people, you should strongly consider regularly getting active. It is also essential to note that exercise cannot cure mental conditions, but it can definitely help you improve and cope.

Exercising and being active has some surprising and beneficial effects that affect your mind and brain. Physical exertion has been shown to cause the brain to release a protein called ‘brain-derived neurotrophic factor,’ or ‘BDNF.’ This molecule is critical in the formation of new brain cells, possibly also in the hippocampus, which is a section of the brain that correlates to your memory and learning ability.

The hippocampus section of the brain is often found to be smaller in individuals who suffer from depression or other adverse mental conditions. So, if you experience depression or anxiety and have trouble remembering or learning new things, this could be why. So, because physical activity may encourage your hippocampus to grow, this may be a reason why exercise is so helpful to your mental health.

Another wonderful and helpful effect of exercise is that it allows you to focus on something good. People who have mental conditions often find it difficult to concentrate, which may lead to negative thoughts and mental spiralling. For example, anxiety can cause excessive worrying and paranoia.

When you exercise, you can try to forget your worries and focus on what you’re doing. Focus on your breathing, your body, your actions and your progress. You can work exercise into your daily routine, giving yourself an excellent sense of structure and productivity. While, of course, being active won’t make your life’s problems go away, it can undoubtedly help you centre your mind and prepare you to face your issues with a level head.

In addition, when you work on your body and make progress in your fitness, it can be a massive boost to your self-esteem. When you feel great physically, you’ll feel better mentally, and others will notice your positive change.

Overall, regular exercise is an absolutely fantastic way to give your mind a positive boost that you deserve.

How Should I Start Exercising For My Mental Health?

After reading about the great positive effects of being active, you may be wondering, ‘okay, so where do I start?’ In actuality, there is no prescribable amount of exercise. The simple act of getting up and moving can be enough sometimes, and it’s important to remember to do it regularly. If you are not used to physical activity, you shouldn’t start intense workouts right away. Instead, it would help if you listened to your mind and body and slowly built yourself up.

Many individuals who struggle with mental conditions also struggle with motivation and drive. So, it’s vital that you find an exercise that you enjoy, rather than just an exercise that you can do.

For example, you could try to use an exercise bike as a start. These wonderful pieces of equipment are easy to use and very effective. You just need to hop on and pedal, and you can feel your muscles work and your mind focus.

Where Can I Find Well-Built And Beneficial Exercise Equipment In New Zealand?

With well-designed and fun exercise equipment, working out can easily become one of your favourite pastimes. At GymGuru, we proudly provide New Zealanders with some of the finest outdoor sports equipment around. All of our equipment is built with effectiveness, safety and quality in mind, so finding your new favourite routine will be easy.

Are you interested in purchasing and setting up some fantastic outdoor fitness equipment in your area? If so, our passionate team would love to help you out. To speak to us, we encourage you to contact us at  0800 483 6647 to get the process started.

Your mental health is just as essential and important as your physical health, and you can improve both with incredible equipment from GymGuru.

All About The Recumbent Stationary Bike And Why You Should Consider Getting It

Staying fit and exercising regularly is great for both your body and your mind. Although, with the hustle and bustle of the world, many of us find it challenging to find great workout routines and exercise machines that we enjoy.

If you are someone who has yet to discover a great exercise routine, you should consider trying out a fantastic recumbent stationary bike.

So, are recumbent bicycles actually helpful, and how can you try one out for yourself?

What Is A Recumbent Exercise Bike, And How Is It Good For Staying Fit?

Simply put, a recumbent exercise bike is a piece of exercise equipment that allows you to sit back and pedal your legs as if you were on a regular bicycle. This excellent piece of equipment works out your quadriceps, hamstrings, calf muscles and gluteus maximus muscles.

Stationary bike

While every kind of exercise equipment has its own benefits, especially when considering which muscle groups you want to work out, stationary bikes have a lot of specific perks that you should know about if you would like to stay fit. Some of these excellent benefits are:

Recumbent Exercise Bikes Are Easier On Your Back And Joints. While upright bikes are also fantastic for workouts, if you have trouble with your back or your joints, you may have trouble using them for an extended period of time. After a bit of time working out on an upright bike, you may find yourself experiencing back and joint pain, which can then set you back and make you feel bad about your workout.

On the other hand, recumbent bikes are much easier on your back and your joints. Because they are easier on your back, your joints and your general body, recumbent bikes can be a fantastic way for older individuals and people with arthritis to work out.

Stationary Bike Exercise Workouts Are Efficient And Fun. Working out with a recumbent exercise bike can give you an efficient workout that’s both beneficial and very enjoyable. With a good exercise bike, you can work out at your own pace and make your own routine, increasing or lowering your intensity as you see fit.

If you’re using a great bike, like the one that we have in our GymGuru equipment range, you will have the option to decrease or increase the bike’s resistance levels which then affect your workout’s intensity. So whether you feel like a relaxing workout to meditate to or an intense exercise session that will make you feel the burn, your stationary bike will be there for you.

With A Recumbent Exercise Bike, You Won’t Need To Create A Route. While going on a ride on a regular bicycle can be a relaxing and fun time, when you prepare for a bike ride, there’s a lot of extra work you need to do. For one, you will need to have an idea of where you’re going and what your route will be. Although going on a bike ride can be nice if you want to see the sights, the need to prepare can make it harder to actually go exercise. Because of this, you might get less exercise than you need.

But, stationary bikes allow you to work out whenever you want without having that extra preparation. Instead of worrying about where you’re going to go, how long you might take to get there and if you’ll be able to get there and back in time, your workout will be much more simple and relaxed – simply put on your workout clothes, grab a water bottle and get to pedalling.

Unlike Regular Bikes, You Won’t Need To Worry About Pedestrians. Additionally, because recumbent bikes are stationary, you won’t need to worry about pedestrians. While it is always great to stay aware of your surroundings, you don’t have to worry about running into anyone. So, if you have a favourite workout playlist or a podcast that you want to listen to, you can go ahead and turn those on and exercise away.

Where Can I Find Fantastic Recumbent Stationary Bikes, And Other Exercise Equipment, In New Zealand?

For some of the best exercise equipment in New Zealand, you can visit our store at GymGuru. At GymGuru, we are passionate about helping New Zealanders stay fit, happy and healthy with well-designed outdoor fitness equipment that is both easy and safe to use.

If you have any questions or concerns about our great outdoor fitness equipment, please do not hesitate to give us a call at 0800 483 6647 for more information. At GymGuru, we believe that everyone deserves to have a great place to work out, and we look forward to hearing from you.

Stay fit and healthy with fantastic outdoor exercise equipment from GymGuru!

Outdoor Exercise Equipment – How Exercising Outdoors Can Improve Your Life

Both exercising and spending time outdoors has terrific benefits. Regularly taking part in both of these activities can improve your mental and physical health and help you destress after long days or centre your mind.

Outdoor Exercise Equipment

However, have you ever considered combining both of these activities?

Exercising doesn’t have to only happen in a gym or at home, and going outdoors doesn’t have to just be taking walks; by putting these two beneficial activities together, you can experience something that is both fun and healthy.

Exercising outdoors comes with many wonderful perks that can improve your life, body and mind.

Regular exercise, in itself, is already a healthy habit that we should all strive to do.

This is because regular exercise can improve our moods, help us lose weight, help us maintain a fit body, increase our energy levels, help us fight off and prevent chronic diseases and more. In fact, even just ten minutes a day of exercise is good for your health.

The Benefits Of Exercising Outside

Additionally, getting fresh, natural air into your lungs by spending time outside is also extremely good for you. This is because fresh, clean air is good for your digestive system, can clean your lungs, can make you happier and can even help you keep your mind sharp and alert.

So, naturally, by exercising outdoors, you can enjoy the benefits of both exercising and spending time in New Zealand’s beautiful outdoors. There are many ways you can work out outside, but one of the best ways is to utilise outdoor sports equipment.

Some outstanding advantages of exercising outdoors are:

It Improves Your Mood. The easy act of spending more time in nature or getting in some good exercise, in general, can boost your mood and make you more positive. Both of these fun activities can reduce your stress levels, which improves your mental health and makes you happier.

Exercising outside can be especially nice because, while you enhance your body by working out and moving, you can also enjoy the sights and sounds of the beautiful nature around you. For example, you can feel your muscles working and getting stronger as you hear and see the wind blowing through the trees.

You Can Enjoy Natural Sunlight While You Work Out. When most of us think of working out or exercising using fitness equipment, we imagine heading into a gym to work out indoors. But, while staying indoors can have its perks, when you’re indoors, you miss out on some lovely elements that only the outdoors can offer you.

For example, you can get some sun and enjoy natural daylight when you work out outside. The sun provides us with the vital vitamin D that we need, and being outside can help us stay energised. However, it is also very important that you remember to protect yourself from getting a sunburn by using sunscreen and that you also stay hydrated!

It’s Completely Free. While, of course, initially buying and setting up outdoor fitness equipment will cost money, it will be entirely worth it because exercising outdoors is entirely free. No longer will you need to worry about paying for an expensive gym membership; simply head out for a fun afternoon of working your body and enjoying the outdoors. This is an excellent benefit for those who want to stay in shape but don’t want to spend too much money on the side.

It’s Easier To Work Out With Friends. If you regularly exercise at a gym, it can be a bit harder to invite friends to join you. Not everyone wants to pay for a gym membership, and on top of that, not everyone is comfortable working out in a gym around others. However, nearly everyone is comfortable spending time outside with trustworthy friends.

So, if you know of a pleasant public place that has excellent areas for exercise, you can easily message a friend and invite them to a fun and healthy workout session.

Where You Can Find Some Of The Best Exercise Equipment In New Zealand

Do you want to enhance your local outdoor areas with fun, effective and practical outdoor fitness equipment? If so, our friendly team at GymGuru would love to help you out! We specialise in producing safe and easy to use outdoor exercise equipment that can help people stay fit and enjoy the outdoors at the same time.

If you have any questions about what we can do for you, please do not hesitate to reach us through our contact page or by giving us a call at 0800 483 6647 to get in touch. All of our products are expertly designed, created and are made with the intent to be safe and long-lasting. So, when you buy from us, you are getting equipment that will provide thousands of hours of fun and exercise to whoever wishes to use them.

Improve your outdoor spaces and exercise safely and healthily with equipment from GymGuru!

How To Do A Lat Pull-Down: Techniques, Benefits and Variations

Proper exercise and physical activity is an integral part of staying fit and healthy. By routinely working out your body, like using a lateral pull-down machine to train your muscles, you can grow more robust and powerful.

Lateral pull-down

Although, when exercising, you should always know how to correctly position and move your body to prevent unfortunate injuries.

If you neglect to move your body correctly, you could inadvertently hurt yourself and do more harm than good. So, it’s crucial that you learn how to properly do exercises and use exercise machines before attempting to work out with them.

So, how do you correctly do a lat pull-down, what are the benefits of this exercise and are there any variations that you could also try out?

A lat pull-down is an exercise that focuses on your latissimus dorsi, biceps, middle back and shoulder muscles. This exercise is done by using a lateral pull-down machine, a piece of equipment that helps you successfully perform this exercise correctly and effectively.

How Do I Do A Lat Pull-Down Properly?

This exercise is simple to learn and do and can help you strengthen your muscles efficiently. To correctly do this exercise, follow these easy steps:

1. Sit on the lat pull-down machine’s seat. The machine’s bars should be close enough that you can grasp them comfortably without having to stand up.

2. Grip the bars with your hands in an overhand grasp with your knuckles up – this is the standard position that most people do when doing this exercise.

3. Keeping your grip steady, pull the bars down until they are on the same level as your chin while gently exhaling. When doing this, try to keep your feet flat on the ground, engage your abs and try to keep your upper torso still. The bottom of this motion should be when your elbows are at the lowest that they can go.

4. Keep your shoulders square and squeeze your shoulder blades together. Then, slowly return the bars to their original position on the lateral pull-down machine. Try not to make this move too sudden, and try not to simply let go of the bars to let them slam back into place.

5. Repeat steps two to four for your desired amount of reps. Make sure you take breaks when you need to, stay hydrated and try your best to remain in the proper stance.

What Are The Benefits Of This Exercise?

Physical activity itself is very beneficial and can help you live a longer, healthier life. Lat pull-downs, in particular, can provide you with these excellent benefits:

Strengthens Your Muscles. Specifically, lateral pull-downs focus on your latissimus dorsi, biceps, middle back and shoulder muscles. These muscles can aid in your posture, how easily you perform pulling motions and may even help reduce any back pain you may be experiencing.

Tones Your Body And Burns Fat. If you are trying to burn some fat and tone your muscles, this exercise can become valuable for your workout routine. It is especially helpful if you want to focus on your back and upper muscles.

Works Out Multiple Muscles At Once. While some exercises only focus on a single group of muscles, a lat pull-down will focus on several. This way, you can tone several different muscles at once, burning more fat and toning more parts of your body.

Are There Any Lat Pull-Down Variations That I Could Try?

While the version of a lat pull-down explained above is the standard, there are variations of this exercise that you can try out if you’d like to try something new. For example, if you want to spice up your routine, you can try the following variants:

Underhand Lat Pull-Down. Instead of gripping the bars with an overhand grip, hold them with an underhand grip instead. This change can engage different muscles and might even be more comfortable for you.

Wide-Grip Lat Pull-Down. For this variant, simply hold the bars in a wider stance than usual. This can work your lats even more than before, but it may be a bit more challenging.

Straight-Arm Lat Pull-Down. If you want to only focus on your lats, you can try this version. For the straight-arm lateral pull-down, you can stand up instead of sit. Straighten your arms and grip the bars, then act out the motion as usual.

Where Can I Find Fantastic Exercise Equipment To Help Me Stay Fit And Healthy?

Are you looking for some excellent exercise equipment to help you and your loved ones burn fat and stay healthy? Then look no further than GymGuru! We are proud to provide New Zealanders with incredible equipment that is not only safe but fun to use and practical as well.

If you would like to speak to us about our equipment or about what you are looking for, please visit our contact page or get in touch with us at 0800 483 6647. We are passionate about enhancing environments and improving people’s wellbeing, and we will be thrilled to help you too!

Exercise healthily and correctly with help from us at GymGuru!

Common treatments for recurring shoulder pain

Recurring bodily pain can really affect your everyday life. It can make regular activities difficult and overall just put you in a negative mental space. Luckily, you can undergo many simple treatments, like gently exercising your shoulders with a shoulder grinder.

This piece of equipment is fun, easy to learn and effective. With it, you can work out your muscles and build up your strength. For example, if you are experiencing bad shoulder pain, you can stretch and strengthen your shoulders safely. 

Along with using this equipment, you should do a few other things to help ease your pain and improve your life. In this article, we will walk you through a few methods you can try that will hopefully make your life better.

What Causes Shoulder Pain?

Pain often occurs when parts of your body are damaged. For shoulder pain, this can be from damage to your muscles, tendons, bones, cartilage or ligaments. This damage can happen from injuries, bad physical habits like poor posture, certain health conditions and more. 

When it comes to avoiding pain, it is vital to learn how to use your body correctly. For example, if you use a shoulder grinder, you should educate yourself on how to use it correctly so that you work out your muscles without harming them. 

How Can I Treat My Recurring Shoulder Pain?

If you experience chronic shoulder pain, then you know just how hindering it can be. Luckily, there are things that you can do to ease your pain and possibly eliminate the pain in the future. 

Common treatments for recurring shoulder pain

A Few things that you can do for yourself are:
Speak To A Physical Therapist. Physical therapy, or physiotherapy, is designed to help patients work through and deal with body issues through specific routines and programmes.

By working with a physical therapist, you can safely learn how to exercise and use equipment like shoulder grinders. 

Physical therapists can help you reduce your bodily pain over time and improve your mobility as well. In addition, undergoing physical therapy sessions can often let you avoid extensive surgical procedures, letting you recover naturally.

Apply Ice To Your Shoulder. If you do not have any handy ice packs, you can put ice in a bag and then wrap the whole bag in a cloth or a towel – make sure you do not apply ice directly onto your skin because this can result in painful frostbite. 

Place the ice on your shoulder for about fifteen minutes, then remove it for fifteen minutes. Repeat this entire process three to four times a day for two to three days.

Ice or ice packs are often used to treat pain because the ice’s low temperature constricts your blood vessels, restricting blood flow to the area.

Rest Your Shoulder. If your pain is from a recent injury, you may simply need to rest and let your body heal. Avoid overworking your shoulder muscles for a few days and see how your body improves. 

During this time, you can also take pain relievers if you need them to lessen your discomfort and help you get through the day while you recover. 

Do Mild Exercises And Stretches. You can also do gentle exercises or stretches using a shoulder grinder or no equipment at all. There are stretches and poses you can do that are designed to strengthen and stretch your muscles.

By working your muscles and not going too hard too fast, you can slowly condition your body and regain your strength. 

Contact Your Doctor. If your pain just doesn’t go away, it is time to speak to your physician. Constant pain could be a sign of an underlying condition that should be addressed as soon as you can. 

While your doctor can also give you information on how you could safely use exercise equipment like a shoulder grinder, they can also suggest medications and medical procedures that could help. 

If your pain suddenly worsens, appears seemingly out of the blue or otherwise becomes too much to handle, it would be best if you spoke to your doctor immediately.

Sudden pain in your left shoulder accompanied by shortness of breath, sweating or dizziness can be signs of a heart attack and should be addressed as soon as possible.

Where Can I Find Fantastic Equipment For Shoulder Workouts In New Zealand?

If you are looking for outstanding equipment that can help you correctly work out your shoulder muscles and other parts of your body, look no further than GymGuru!

We offer heaps of outdoor fitness equipment to help New Zealanders stay fit and healthy. Furthermore, all of our pieces are designed to be safe and less likely to cause injuries.

If you would like to speak to us about our equipment, please contact our team at 0800 483 6647 for more information.

Strengthen your muscles, stretch your body and stay fit with equipment from GymGuru.

What is the best way to work out on a recumbent bike?

What is a recumbent bike?

A recumbent bike is a piece of exercise equipment that allows you to maintain a laid-back reclining position while exercising. It’s an excellent way to exercise if you’re just starting your fitness journey or if you’re in the process of rehabilitating as it’s a strengthening and low-impact cardio exercise.

Recumbent bike

If you’re wanting to lose some weight, cycling on a recumbent bike regularly is a great way to do this without putting too much strain on your knees, hips or lower back. In order to see the best results in less time, it’s important that you know how to properly use a recumbent bike to take your workout to the next level.

The Seat Set Up

One of the most common mistakes people make when they first start out exercising is not adjusting the machine to suit their needs. Adjusting the seat of a recumbent bike only takes a few seconds and will not only make your workout more comfortable but also increases how effective it is. You want it so that your extended leg has a slight bend to it as you pedal, so adjust your seat either forwards or backwards to achieve this and improve your workout experience.

Remember to Stretch

While a recumbent bike may be a low-impact exercise machine, like all other types of exercise, you need to be sure to stretch before starting so as to not damage your muscles.

Dynamic stretching, where you move while you stretch, is a great way to warm up before exercising. Spend 5 minutes before your workout doing a handful of dynamic stretches, such as lunges, leg swings and toe touches to prep your muscles.

Once you’re on the recumbent bike, it’s a good idea to spend another 5 minutes pedalling lightly at a steady pace. You can gradually increase the speed during these 5 minutes as you go, before jumping into a real workout. 

Use Proper Form

Using proper form is one of the most important parts of an effective workout. As we mentioned earlier, adjusting the seat of your recumbent bike is crucial to have as effective a workout as possible, but there’s actually more to recumbent bike posture than this. You want to hold your chest up, and while you can hold the handles in front of you, you shouldn’t be leaning forwards to do so. Maintain a straight posture, with your back firmly against the seat while you work out. You should also use this form if you’re holding onto the side handles instead of the front ones.

Adjust Resistance Level

While it’s important you get a good sweat out of your workout, you don’t want to set the recumbent bike’s resistance level too high to start with. Choose a comfortable resistance level as you get used to the bike. 

The higher you set the resistance level, the harder it is to pedal – while this means you’re getting a better stretch training workout it can be damaging to your muscles if pushed too hard, as well as potentially decreasing your motivation if you really struggle to maintain it. Work up to achieving harder workouts over time, but for now, give interval training a try to push yourself that little bit further.

Try Out Interval Training

Interval training, where you alternate between levels of intensity, is a great way to maximise the benefits of a workout. It helps to increase fitness as well as burning more calories over a shorter duration of time.

The key point of interval training on a recumbent bike is having bursts of higher resistance pedalling intermingled with much longer periods of light pedalling to recover. It’s all about switching things up to suit your fitness level in a way that won’t damage your muscles but will push you that little bit further every time.

Keep Your Mind Occupied

Working out isn’t just physically challenging, it can also be mentally challenging. The best way to make the most out of your time exercising on a recumbent bike is to keep your mind occupied while you’re cycling. Whether that’s listening to music, looking through your phone or even watching an episode of your favourite series, you’ll find that time goes a lot faster and it won’t be as challenging to keep yourself going.

Doing a cardio workout for 30 minutes every day is great for your health, if you’re looking to lose some weight, however, 60 to 90 minutes of cardio is recommended per day. If you’d like to give some other exercise machines a try, find one of our free outdoor gyms near you today to start your fitness journey.