All About The Recumbent Stationary Bike And Why You Should Consider Getting It

Staying fit and exercising regularly is great for both your body and your mind. Although, with the hustle and bustle of the world, many of us find it challenging to find great workout routines and exercise machines that we enjoy.

If you are someone who has yet to discover a great exercise routine, you should consider trying out a fantastic recumbent stationary bike.

So, are recumbent bicycles actually helpful, and how can you try one out for yourself?

What Is A Recumbent Exercise Bike, And How Is It Good For Staying Fit?

Simply put, a recumbent exercise bike is a piece of exercise equipment that allows you to sit back and pedal your legs as if you were on a regular bicycle. This excellent piece of equipment works out your quadriceps, hamstrings, calf muscles and gluteus maximus muscles.

Stationary bike

While every kind of exercise equipment has its own benefits, especially when considering which muscle groups you want to work out, stationary bikes have a lot of specific perks that you should know about if you would like to stay fit. Some of these excellent benefits are:

Recumbent Exercise Bikes Are Easier On Your Back And Joints. While upright bikes are also fantastic for workouts, if you have trouble with your back or your joints, you may have trouble using them for an extended period of time. After a bit of time working out on an upright bike, you may find yourself experiencing back and joint pain, which can then set you back and make you feel bad about your workout.

On the other hand, recumbent bikes are much easier on your back and your joints. Because they are easier on your back, your joints and your general body, recumbent bikes can be a fantastic way for older individuals and people with arthritis to work out.

Stationary Bike Exercise Workouts Are Efficient And Fun. Working out with a recumbent exercise bike can give you an efficient workout that’s both beneficial and very enjoyable. With a good exercise bike, you can work out at your own pace and make your own routine, increasing or lowering your intensity as you see fit.

If you’re using a great bike, like the one that we have in our GymGuru equipment range, you will have the option to decrease or increase the bike’s resistance levels which then affect your workout’s intensity. So whether you feel like a relaxing workout to meditate to or an intense exercise session that will make you feel the burn, your stationary bike will be there for you.

With A Recumbent Exercise Bike, You Won’t Need To Create A Route. While going on a ride on a regular bicycle can be a relaxing and fun time, when you prepare for a bike ride, there’s a lot of extra work you need to do. For one, you will need to have an idea of where you’re going and what your route will be. Although going on a bike ride can be nice if you want to see the sights, the need to prepare can make it harder to actually go exercise. Because of this, you might get less exercise than you need.

But, stationary bikes allow you to work out whenever you want without having that extra preparation. Instead of worrying about where you’re going to go, how long you might take to get there and if you’ll be able to get there and back in time, your workout will be much more simple and relaxed – simply put on your workout clothes, grab a water bottle and get to pedalling.

Unlike Regular Bikes, You Won’t Need To Worry About Pedestrians. Additionally, because recumbent bikes are stationary, you won’t need to worry about pedestrians. While it is always great to stay aware of your surroundings, you don’t have to worry about running into anyone. So, if you have a favourite workout playlist or a podcast that you want to listen to, you can go ahead and turn those on and exercise away.

Where Can I Find Fantastic Recumbent Stationary Bikes, And Other Exercise Equipment, In New Zealand?

For some of the best exercise equipment in New Zealand, you can visit our store at GymGuru. At GymGuru, we are passionate about helping New Zealanders stay fit, happy and healthy with well-designed outdoor fitness equipment that is both easy and safe to use.

If you have any questions or concerns about our great outdoor fitness equipment, please do not hesitate to give us a call at 0800 483 6647 for more information. At GymGuru, we believe that everyone deserves to have a great place to work out, and we look forward to hearing from you.

Stay fit and healthy with fantastic outdoor exercise equipment from GymGuru!